Stress Reduction

In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us. Registration is closed. 

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed. 

This workshop aims to provide you with tangible tools to help you become a healthy communicator. Registration is closed. 

Soothe the heart, body, mind, and spirit with this guided meditation class.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.