5 classes found.
Notice
No classes scheduled for June 17, 2023.
Notice
No classes scheduled for June 18, 2023.
Notice
No classes scheduled for June 23, 2023.
Week of Classes
Monday, June 19, 2023
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June 19, 2023 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. Registration is closed.
Tuesday, June 20, 2023
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June 20, 2023 -Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
Wednesday, June 21, 2023
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June 21, 2023 -Inspired Conversations: Healthy Communication Part 1
Inspired Conversations: Healthy Communication Part 1
This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online. Registration is closed.
Thursday, June 22, 2023
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June 22, 2023 -Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence. Registration is closed.
Friday, June 23, 2023
No events on this day.