Event Series Guided Meditation

Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence. Registration is closed.

Inspired Conversations: Yoga & Art

Virtual

In this interactive workshop we will weave together art making and yoga postures to explore “finding balance” in the body and on the page. Registration is closed.