Stress Reduction
Calendar of Classes
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
2 classes,
Creating Through Cancer
Creating Through Cancer
In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
1 Class,
Inspired Conversations: Cultivating Gratitude
Inspired Conversations: Cultivating Gratitude
Join us in exploring the power of cultivating a grateful heart.
1 Class,
1 Class,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
1 Class,
Inspired Conversations: Introduction to Mindfulness
Inspired Conversations: Introduction to Mindfulness
This workshop will introduce the concept and benefits of mindfulness, including stress reduction, greater self-awareness, improved sleep, and increased life satisfaction.
1 Class,
1 Class,
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
1 Class,
Inspired Conversations: Creativity for Self-Care
Inspired Conversations: Creativity for Self-Care
In this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times.
1 Class,
2 classes,
Creating Through Cancer
Creating Through Cancer
Research shows that creative practices support our well-being. In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
1 Class,
Inspired Conversations: Spirit & Well-Being
Inspired Conversations: Spirit & Well-Being
In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.