Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Together we will explore what passion is, what gets in its way, and what nourishes it.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
In this workshop, we will explore the practice of treating ourselves as we would a good friend.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
In this workshop, we will explore the practice of treating ourselves as we would a good friend.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.