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Event Series Event Series: Monday Morning Mindfulness Meditation

Monday Morning Mindfulness Meditation

December 4, 2023 @ 11:00 am - 12:00 pm

Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

Registration closes at 3:00 pm PT the business day prior to the class date.

Details

Date:
December 4, 2023
Time:
11:00 am - 12:00 pm
Series:
Class Category:

Location

Virtual

Instructor

Jemma T.