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Inspired Conversations: Introduction to Mindfulness
December 6 @ 10:30 am - 12:00 pm
This workshop will introduce the concept and benefits of mindfulness, including stress reduction, greater self-awareness, improved sleep, and increased life satisfaction. You will be guided through some practices of meditation, including ones that can be brought into your everyday life.
Registration closes at 3:00 pm PT the business day prior to the class date.