Inspired Conversations: Introduction to Self-Compassion (Part 1)
VirtualIn this two-part workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.
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In this two-part workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.
Registration is now closed.
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
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Increase connection through breath and mindfulness.
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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
In this two-part workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.
Registration is closed.