5 classes found.
Notice
No classes scheduled for July 9, 2022.
Notice
No classes scheduled for July 10, 2022.
Notice
No classes scheduled for July 15, 2022.
Week of Classes
Monday, July 11, 2022
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July 11, 2022 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed.
Tuesday, July 12, 2022
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July 12, 2022 -Gratitude Meditation
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July 12, 2022 -Qigong for Sleep & Relaxation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude. Registration is now closed.
Qigong for Sleep & Relaxation
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Modifiable for all levels.
Wednesday, July 13, 2022
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July 13, 2022 -Inspired Conversations: Exploring Emotions
Inspired Conversations: Exploring Emotions
Feelings are neither wrong or right, good or bad, they just are. Join us for this workshop on emotions where we will learn ways to identify and express feelings, to build greater self-awareness. We will explore tools for how to express emotions, and explore ways to self-soothe and regulate during uncomfortable emotions. * Please have […]
Thursday, July 14, 2022
Friday, July 15, 2022
No events on this day.