Inspired Conversations: Cultivating Gratitude
In this meaningful workshop we will explore gratitude through creative and mindful practices. Registration is closed.
5 classes found.
Stress Reduction
Classes
-
-
Virtual
-
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class. Registration is closed.
-
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
-
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
-
Inspired Conversations: Navigating Change, Grief & Loss
VirtualIn this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore tools and art-making as a way of navigating the grieving process.