Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
5 classes found.
Stress Reduction
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Inspired Conversations: Spirit & Well-Being
VirtualIn this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.
In-Person: Creative Art Workshop (Kelowna)
Kelowna #204 -1740 Gordon Drive, Kelowna, British Columbia, CanadaCome and explore your emotional heart through making your own physical textile heart with InspireHealth Clinical Counsellor Tara Daniels.
In-Person: Creative Art Workshop (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaCome and explore your emotional heart through making your own physical textile heart with InspireHealth Art Therapist and Clinical Counsellor Fiona Thatcher.