In-Person: Creative Art Workshop (Kelowna)
Kelowna #204 -1740 Gordon Drive, Kelowna, British Columbia, CanadaCome and explore your emotional heart through making your own physical textile heart with InspireHealth Clinical Counsellor Tara Daniels.
5 classes found.
Stress Reduction
In-Person: Creative Art Workshop (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaCome and explore your emotional heart through making your own physical textile heart with InspireHealth Art Therapist and Clinical Counsellor Fiona Thatcher.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
Creating Through Cancer
VirtualThis creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.