Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
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Stress Reduction
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
Creating Through Cancer
VirtualThis creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Inspired Conversations: Navigating Change, Grief, & Loss
VirtualIn this workshop, we will explore and normalize the emotional and physiological experiences of grief.