Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
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Increase connection through breath and mindfulness.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Join us for this workshop on emotions where we will learn ways to identify and express feelings.
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Increase connection through breath and mindfulness.
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Increase connection through breath and mindfulness.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
This workshop will introduce the concept and benefits of mindfulness, including stress reduction, greater self-awareness, improved sleep, and increased life satisfaction.