Stress Reduction

​This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization. Registration is closed. 

Soothe the heart, body, mind, and spirit. Registration is closed.

Increase connection through breath and mindfulness. Registration is closed. 

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.

This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online. Registration is closed.