Monday Morning Mindfulness Meditation
VirtualThis guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
5 classes found.
Stress Reduction
Creating Through Cancer
VirtualThis creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Inspired Conversations: Self-Compassion
VirtualJoin us and learn about the foundations of self-compassion, and how it can help us navigate the difficulties of life with more kindness and less judgment.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.