Stress Reduction

In this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times.

Soothe the heart, body, mind, and spirit with this guided meditation class.

​Research shows that creative practices support our well-being. In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.

In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life​.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Together we will explore what passion is, what gets in its way, and what nourishes it.