Inspired Conversations: Navigating Change, Grief, & Loss
VirtualIn this workshop, we will explore and normalize the emotional and physiological experiences of grief.
Give us a call
In this workshop, we will explore and normalize the emotional and physiological experiences of grief.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Increase connection through breath and mindfulness.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Increase connection through breath and mindfulness.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Increase connection through breath and mindfulness.
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.