5 classes found.
Notice
No classes scheduled for October 22, 2022.
Notice
No classes scheduled for October 23, 2022.
Notice
No classes scheduled for October 28, 2022.
Week of Classes
Monday, October 24, 2022
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October 24, 2022 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.
Tuesday, October 25, 2022
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October 25, 2022 -Gratitude Meditation
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October 25, 2022 -Qigong for Sleep & Relaxation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
Qigong for Sleep & Relaxation
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.
Registration is now closed.
Wednesday, October 26, 2022
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October 26, 2022 -Inspired Conversations: Navigating Change, Grief & Loss
Inspired Conversations: Navigating Change, Grief & Loss
In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore tools and art-making as a way of navigating the grieving process.
Registration is now closed.
Thursday, October 27, 2022
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October 27, 2022 -Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is now closed.
Friday, October 28, 2022
No events on this day.