5 classes found.
Notice
No classes scheduled for October 15, 2022.
Notice
No classes scheduled for October 16, 2022.
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No classes scheduled for October 19, 2022.
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No classes scheduled for October 21, 2022.
Week of Classes
Monday, October 17, 2022
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October 17, 2022 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.
Tuesday, October 18, 2022
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October 18, 2022 -Gratitude Meditation
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October 18, 2022 -Qigong for Sleep & Relaxation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
Qigong for Sleep & Relaxation
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.
Registration is now closed.
Wednesday, October 19, 2022
No events on this day.
Thursday, October 20, 2022
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October 20, 2022 -Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is now closed.
Friday, October 21, 2022
No events on this day.