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Monday Morning Mindfulness Meditation

October 17 @ 11:00 am - 12:00 pm

Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

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Details

Date:
October 17
Time:
11:00 am - 12:00 pm
Class Category:

Location

Virtual

Instructor

Jemma T.