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- Classes
- Stress Reduction
- No classes scheduled for February 3, 2023.
- No classes scheduled for February 4, 2023.
- No classes scheduled for February 5, 2023.
Week of Classes
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Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness.
Registration is closed.
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Creating Through Cancer
Creating Through Cancer
In these monthly workshops, we will explore how creativity can revive and inspire us.
Registration is closed.
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Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is closed.
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Relaxation & Visualization
Relaxation & Visualization
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
Registration is closed.
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Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is closed.