Increase connection through breath and mindfulness.

Registration is closed. 

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Registration is closed. 

In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore tools and art-making as a way of navigating the grieving process.
Registration is closed. 

Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed.