5 classes found.
Notice
No classes scheduled for April 29, 2023.
Notice
No classes scheduled for April 30, 2023.
Notice
No classes scheduled for May 5, 2023.
Week of Classes
Monday, May 1, 2023
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May 1, 2023 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. Registration is closed.
Tuesday, May 2, 2023
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May 2, 2023 -Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
Wednesday, May 3, 2023
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May 3, 2023 -Inspired Conversations: Spirit & Well-being
Inspired Conversations: Spirit & Well-being
In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the many cycles of life. Registration is closed.
Thursday, May 4, 2023
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May 4, 2023 -Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence. Registration is closed.
Friday, May 5, 2023
No events on this day.