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- Classes
- Stress Reduction
- No classes scheduled for September 4, 2023.
- No classes scheduled for September 8, 2023.
- No classes scheduled for September 9, 2023.
- No classes scheduled for September 10, 2023.
Week of Classes
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Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Inspired Conversations: Relaxation and Visualization
Inspired Conversations: Relaxation and Visualization
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
