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- Classes
- Stress Reduction
- No classes scheduled for November 10, 2023.
- No classes scheduled for November 11, 2023.
- No classes scheduled for November 12, 2023.
Week of Classes
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Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Inspired Conversations: Healthy Communication Part 2
Inspired Conversations: Healthy Communication Part 2
This workshop will provide tangible tools to become a healthy communicator and a mindful listener.