Increase connection through breath and mindfulness.

​Research shows that creative practices support our well-being. In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life​.

Soothe the heart, body, mind, and spirit with this guided meditation class.