5 classes found.
Notice
No classes scheduled for February 3, 2024.
Notice
No classes scheduled for February 4, 2024.
Notice
No classes scheduled for February 9, 2024.
Week of Classes
Monday, February 5, 2024
Tuesday, February 6, 2024
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February 6, 2024 -Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Wednesday, February 7, 2024
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February 7, 2024 -Inspired Conversations: Healthy Communication (Part 1)
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February 7, 2024 -Mindfulness Based Stress Reduction (MBSR)
Inspired Conversations: Healthy Communication (Part 1)
This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
Mindfulness Based Stress Reduction (MBSR)
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
Thursday, February 8, 2024
Friday, February 9, 2024
No events on this day.