5 classes found.
Notice
No classes scheduled for January 27, 2024.
Notice
No classes scheduled for January 28, 2024.
Notice
No classes scheduled for February 2, 2024.
Week of Classes
Monday, January 29, 2024
Tuesday, January 30, 2024
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January 30, 2024 -Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Wednesday, January 31, 2024
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January 31, 2024 -Mindfulness Based Stress Reduction (MBSR)
Mindfulness Based Stress Reduction (MBSR)
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
Thursday, February 1, 2024
Friday, February 2, 2024
No events on this day.