5 classes found.
Notice
No classes scheduled for January 20, 2024.
Notice
No classes scheduled for January 21, 2024.
Notice
No classes scheduled for January 26, 2024.
Week of Classes
Monday, January 22, 2024
Tuesday, January 23, 2024
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January 23, 2024 -Creating Through Cancer
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January 23, 2024 -Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Wednesday, January 24, 2024
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January 24, 2024 -Inspired Conversations: Relaxation & Visualization
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January 24, 2024 -Mindfulness Based Stress Reduction (MBSR)
Inspired Conversations: Relaxation & Visualization
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
Mindfulness Based Stress Reduction (MBSR)
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
Thursday, January 25, 2024
Friday, January 26, 2024
No events on this day.