5 classes found.
Notice
No classes scheduled for February 17, 2024.
Notice
No classes scheduled for February 18, 2024.
Notice
No classes scheduled for February 19, 2024.
Notice
No classes scheduled for February 23, 2024.
Week of Classes
Monday, February 19, 2024
No events on this day.
Tuesday, February 20, 2024
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February 20, 2024 -Creating Through Cancer
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February 20, 2024 -Gratitude Meditation
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February 20, 2024 -Gratitude Meditation
Creating Through Cancer
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Wednesday, February 21, 2024
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February 21, 2024 -Inspired Conversations: Building Resilience
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February 21, 2024 -Mindfulness Based Stress Reduction (MBSR)
Inspired Conversations: Building Resilience
In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree.
Mindfulness Based Stress Reduction (MBSR)
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
Thursday, February 22, 2024
Friday, February 23, 2024
No events on this day.