5 classes found.
Notice
No classes scheduled for February 24, 2024.
Notice
No classes scheduled for February 25, 2024.
Notice
No classes scheduled for March 1, 2024.
Week of Classes
Monday, February 26, 2024
Tuesday, February 27, 2024
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February 27, 2024 -Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Wednesday, February 28, 2024
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February 28, 2024 -Mindfulness Based Stress Reduction (MBSR)
Mindfulness Based Stress Reduction (MBSR)
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
Thursday, February 29, 2024
Friday, March 1, 2024
No events on this day.