5 classes found.
Notice
No classes scheduled for March 2, 2024.
Notice
No classes scheduled for March 3, 2024.
Notice
No classes scheduled for March 8, 2024.
Week of Classes
Monday, March 4, 2024
Tuesday, March 5, 2024
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March 5, 2024 -Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Wednesday, March 6, 2024
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March 6, 2024 -Navigating Change, Grief, & Loss
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March 6, 2024 -Mindfulness Based Stress Reduction (MBSR)
Navigating Change, Grief, & Loss
In this workshop, we will explore and normalize the emotional and physiological experiences of grief.
Mindfulness Based Stress Reduction (MBSR)
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
Thursday, March 7, 2024
Friday, March 8, 2024
No events on this day.