42 classes found.
Stress Reduction
Classes
Calendar of Classes
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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
1 Class,
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement. |
1 Class, |
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1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
2 classes,
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In this workshop, we will explore and normalize the emotional and physiological experiences of grief.
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement. |
1 Class, |
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1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
2 classes,
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This workshop will explore gratitude through creative and mindful practices that you can take with you.
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement. |
1 Class, |
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1 Class, |
1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
2 classes,
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Join us for this workshop on emotions where we will learn ways to identify and express feelings.
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement. |
1 Class, |
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1 Class, |
2 classes,
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This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
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1 Class, |
1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
1 Class,
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This workshop will introduce the concept and benefits of mindfulness, including stress reduction, greater self-awareness, improved sleep, and increased life satisfaction. |
1 Class, |
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