Increase connection through breath and mindfulness.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

In this workshop, we will explore and normalize the emotional and physiological experiences of grief.

The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.

Soothe the heart, body, mind, and spirit with this guided meditation class.