5 classes found.
Notice
No classes scheduled for March 30, 2024.
Notice
No classes scheduled for March 31, 2024.
Notice
No classes scheduled for April 5, 2024.
Week of Classes
Monday, April 1, 2024
Tuesday, April 2, 2024
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April 2, 2024 -Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Wednesday, April 3, 2024
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April 3, 2024 -Inspired Conversations: Introduction to Mindfulness
Inspired Conversations: Introduction to Mindfulness
This workshop will introduce the concept and benefits of mindfulness, including stress reduction, greater self-awareness, improved sleep, and increased life satisfaction.
Thursday, April 4, 2024
Friday, April 5, 2024
No events on this day.