Increase connection through breath and mindfulness.

This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

In this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times. We will explore the connections between creativity and wellness and guide participants through a simple creative exercise. Absolutely no art experience necessary! Registration closes at 3:00 pm PT the business day prior to […]

Soothe the heart, body, mind, and spirit with this guided meditation class.