5 classes found.
Notice
No classes scheduled for March 15, 2025.
Notice
No classes scheduled for March 16, 2025.
Notice
No classes scheduled for March 21, 2025.
Week of Classes
Monday, March 17, 2025
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March 17, 2025 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Tuesday, March 18, 2025
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March 18, 2025 -Creating Through Cancer
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March 18, 2025 -Gratitude Meditation
Creating Through Cancer
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Wednesday, March 19, 2025
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March 19, 2025 -Inspired Conversations: Self-Compassion
Inspired Conversations: Self-Compassion
Join us and learn about the foundations of self-compassion, and how it can help us navigate the difficulties of life with more kindness and less judgment.
Thursday, March 20, 2025
Friday, March 21, 2025
No events on this day.