This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
35 classes found.
Stress Reduction
Classes
Calendar of Classes
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1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
1 Class,
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Discover how connecting with passion expands our horizons and helps us feel more alive! |
1 Class, |
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1 Class,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. |
1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
0 classes,
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1 Class, |
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1 Class,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. |
2 classes,
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This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
1 Class,
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Join us and learn about the foundations of self-compassion, and how it can help us navigate the difficulties of life with more kindness and less judgment. |
1 Class, |
0 classes,
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0 classes,
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1 Class,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. |
1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
0 classes,
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1 Class, |
0 classes,
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0 classes,
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0 classes,
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1 Class,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. |
1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
1 Class,
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In this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times. |
1 Class, |
0 classes,
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