This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
28 classes found.
Stress Reduction
Classes
Calendar of Classes
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2 classes,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. |
1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
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1 Class, |
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1 Class,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. |
1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
2 classes,
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In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.
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Come and explore your emotional heart through making your own physical textile heart with InspireHealth Clinical Counsellor Tara Daniels. |
2 classes,
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Come and explore your emotional heart through making your own physical textile heart with InspireHealth Art Therapist and Clinical Counsellor Fiona Thatcher. |
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2 classes,
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This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
1 Class,
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In this workshop, we will explore and normalize the emotional and physiological experiences of grief. |
1 Class, |
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0 classes,
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0 classes,
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1 Class,
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. |
1 Class,
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
0 classes,
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1 Class, |
0 classes,
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