Increase connection through breath and mindfulness.

This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Join us and learn about the foundations of self-compassion, and how it can help us navigate the difficulties of life with more kindness and less judgment.

Soothe the heart, body, mind, and spirit with this guided meditation class.