5 classes found.
Notice
No classes scheduled for March 29, 2025.
Notice
No classes scheduled for March 30, 2025.
Notice
No classes scheduled for April 4, 2025.
Week of Classes
Monday, March 31, 2025
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March 31, 2025 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Tuesday, April 1, 2025
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April 1, 2025 -Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Wednesday, April 2, 2025
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April 2, 2025 -Inspired Conversations: Creativity for Self-Care
Inspired Conversations: Creativity for Self-Care
In this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times.
Thursday, April 3, 2025
Friday, April 4, 2025
No events on this day.