This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

In this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times.

Soothe the heart, body, mind, and spirit with this guided meditation class.