5 classes found.
Notice
No classes scheduled for June 21, 2025.
Notice
No classes scheduled for June 22, 2025.
Notice
No classes scheduled for June 27, 2025.
Week of Classes
Monday, June 23, 2025
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June 23, 2025 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Tuesday, June 24, 2025
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June 24, 2025 -Creating Through Cancer
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June 24, 2025 -Gratitude Meditation
Creating Through Cancer
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Wednesday, June 25, 2025
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June 25, 2025 -Inspired Conversations: Exploring and Caring for Your Emotions
Inspired Conversations: Exploring and Caring for Your Emotions
We will explore tools to be more mindful with emotions, and to soothe and regulate during uncomfortable emotions.
Thursday, June 26, 2025
Friday, June 27, 2025
No events on this day.