5 classes found.
Notice
No classes scheduled for July 5, 2025.
Notice
No classes scheduled for July 6, 2025.
Notice
No classes scheduled for July 11, 2025.
Week of Classes
Monday, July 7, 2025
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July 7, 2025 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Tuesday, July 8, 2025
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July 8, 2025 -Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Wednesday, July 9, 2025
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July 9, 2025 -Inspired Conversations: Creativity for Self-Care
Inspired Conversations: Creativity for Self-Care
In this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times.
Thursday, July 10, 2025
Friday, July 11, 2025
No events on this day.