5 classes found.
Notice
No classes scheduled for July 12, 2025.
Notice
No classes scheduled for July 13, 2025.
Notice
No classes scheduled for July 18, 2025.
Week of Classes
Monday, July 14, 2025
-
July 14, 2025 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Tuesday, July 15, 2025
-
July 15, 2025 -Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Wednesday, July 16, 2025
-
July 16, 2025 -Inspired Conversations: Healthy Communication
Inspired Conversations: Healthy Communication
This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
Thursday, July 17, 2025
Friday, July 18, 2025
No events on this day.