5 classes found.
Notice
No classes scheduled for September 13, 2025.
Notice
No classes scheduled for September 14, 2025.
Notice
No classes scheduled for September 19, 2025.
Week of Classes
Monday, September 15, 2025
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September 15, 2025 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Tuesday, September 16, 2025
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September 16, 2025 -Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Wednesday, September 17, 2025
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September 17, 2025 -Inspired Conversations: Exploring & Caring for Your Emotions
Inspired Conversations: Exploring & Caring for Your Emotions
We will explore tools to be more mindful with emotions, and to soothe and regulate during uncomfortable emotions.
Thursday, September 18, 2025
Friday, September 19, 2025
No events on this day.