Monday, September 29, 2025

• September 29, 2025 11:00 am - 12:00 pm

  Monday Morning Mindfulness Meditation


September 29, 2025 @ 11:00 am - 12:00 pm

Monday Morning Mindfulness Meditation

This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

Tuesday, September 30, 2025

No events on this day.

Wednesday, October 1, 2025

• October 1, 2025 10:30 am - 12:00 pm

  Inspired Conversations: Creativity for Well-being


October 1, 2025 @ 10:30 am - 12:00 pm

Inspired Conversations: Creativity for Well-being

In this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times.

Thursday, October 2, 2025

• October 2, 2025 7:00 pm - 7:45 pm

  Guided Meditation


October 2, 2025 @ 7:00 pm - 7:45 pm

Guided Meditation

Soothe the heart, body, mind, and spirit with this guided meditation class.

Friday, October 3, 2025

No events on this day.