5 classes found.
Notice
No classes scheduled for October 25, 2025.
Notice
No classes scheduled for October 26, 2025.
Notice
No classes scheduled for October 31, 2025.
Week of Classes
Monday, October 27, 2025
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October 27, 2025 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Tuesday, October 28, 2025
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October 28, 2025 -Creating Through Cancer
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October 28, 2025 -Gratitude Meditation
Creating Through Cancer
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Wednesday, October 29, 2025
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October 29, 2025 -Inspired Conversations: Healthy Communication
Inspired Conversations: Healthy Communication
This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
Thursday, October 30, 2025
Friday, October 31, 2025
No events on this day.