Monday, November 3, 2025

• November 3, 2025 11:00 am - 12:00 pm

  Monday Morning Mindfulness Meditation


November 3, 2025 @ 11:00 am - 12:00 pm

Monday Morning Mindfulness Meditation

This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

Tuesday, November 4, 2025

• November 4, 2025 5:00 pm - 5:30 pm

  Gratitude Meditation


November 4, 2025 @ 5:00 pm - 5:30 pm

Gratitude Meditation

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Wednesday, November 5, 2025

No events on this day.

Thursday, November 6, 2025

• November 6, 2025 7:00 pm - 7:45 pm

  Guided Meditation


November 6, 2025 @ 7:00 pm - 7:45 pm

Guided Meditation

Soothe the heart, body, mind, and spirit with this guided meditation class.

Friday, November 7, 2025

No events on this day.